wolfpack perks



It is our honor to extend a discount to our veterans & active duty military service members.

Please submit a form of military identification with your paperwork. 



Ask about how to earn $20 Defiance credit for every quarter  you're on the team. 



We offer Defiance credit for every friend you send, when they begin a recurring program.



Subscribe to our email list & social media pages to be the first to hear about current specials.



Keep an eye out for our recipe competitions, workout-compliance challenges, weight loss battles, sponsorship fundraisers, local events, and more.



We are always looking for ways to collaborate--reach out to discuss ideas with us!

Estrogen, Progesterone, & Cancer

A 50 min presentation of literature review (fairly technical) by Dr. Neal Rouzier.

Body Comp Basics


duality of active brain hemispheres

Cochrane Collaboration

Cochrane is for anyone interested in using high-quality information to make health decisions. Their mission is to promote evidence-informed health decision-making by producing high-quality, relevant, accessible systematic reviews and other synthesized research evidence."


A free search engine to access the abstracts (i.e. the summary) of research articles on health topics.  Maintained by the National Institute of Health's "National Library of Medicine" (NLM).  Journals must meet PubMed's scientific standards to be indexed.  To get the full article, you might need to pay.  

PubMed Central

Same as the search engine above (PubMed), but includes only those articles which you can download for FREE. 

PubMed Dietary Supplement Subset

Provides citations from a broad spectrum of dietary supplement literature including vitamin, mineral, phytochemical, ergogenic, botanical, and herbal supplements in human nutrition and animal models. 



National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Colorado Crisis Services

If you don’t know where to begin getting help with a mental health, substance use or emotional concern for yourself or someone you know—start here. Providing free, confidential, and immediate support, 24/7/365.

Free Psychiatric Care

Taking a screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Screenings available in English and Spanish.

Hunger Free Colorado

Connects families and individuals to food resources and fuels change in systems, policies and social views, so no Coloradan goes hungry. By leveraging the power of collaboration, innovation and partnership, we eliminate barriers to the access of affordable, nutritious food, so all Coloradans can thrive and reach their full potential.