INITIAL FITNESS CONSULTATION

A telephone appointment 

with a

Certified Strength & Conditioning Specialist

to review of the following:


-Medical History-

-Training History- 

-Goals & Challenges-

-General Exercise Questions-


This service can be purchased individually with no further commitments. 

It is also an integral starting point for all of our comprehensive programs.


FITNESS PATHWAYS

BASIC DEVELOPMENT

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WEIGHT LOSS

weight loss scale measurement



SPORTS PERFORMANCE

strength and conditioning health coaching exercise planning

INITIAL FITNESS CONSULTATION