Natural Hormone Balance at Defiance Health

Hormone balance plays a crucial role in maintaining overall health and well-being, influencing everything from mood and energy levels to metabolism and reproductive health. However, many individuals experience hormonal imbalances due to factors such as stress, aging, or underlying medical conditions. Fortunately, there are scientifically researched and validated approaches to restoring hormone balance naturally, as well as through BHRT (bioidentical hormone therapy) with the hormone experts at Defiance Health in Alamosa, Denver, & via Telehealth.

Understanding Hormone Balance

Hormones act as chemical messengers in the body, regulating various physiological processes. When hormones are out of balance, it can lead to a wide range of symptoms, including fatigue, weight gain, mood swings, and reproductive issues. Hormones should not be demonized, but rather considered to be messengers in our bodies that are necessary for normal bodily function.

Natural Hormone Balancing Treatments

How can we support healthy hormone balance?

1. Lifestyle Habits for Hormone Balance: Maintaining a healthy lifestyle is key to supporting hormone balance. Avoiding or limiting damage from tobacco, alcohol, processed foods, poor sleep, and high stress will help tremendously. We know that eating a balanced diet rich in whole foods, getting regular exercise, managing stress through techniques like meditation or yoga, and prioritizing adequate sleep are foundations for optimal health. Our experienced Team at Defiance Health specializes in Healthy Lifestyle Coaching to assist our patients with these aspects of their holistic health plan.

2. Nutritional Supplements for Hormone Balance: Certain vitamins and minerals play essential roles in hormone synthesis and regulation. For example, vitamin D, magnesium, and omega-3 fatty acids have been shown to directly support hormone balance. Incorporating these nutrients into your diet or through supplementation may help optimize hormonal health. At Defiance Health we can also test for your levels of these nutrients to ensure your supplementation regimen is necessary and effective.

3. Herbal Remedies for Hormone Balance: Several herbs have been studied for their potential to support hormone balance. For instance, adaptogenic herbs like ashwagandha and rhodiola rosea can help the body adapt to stress and may modulate hormone levels. Additionally, herbs like black cohosh and chasteberry have been traditionally used to alleviate symptoms of hormonal imbalance, particularly in women experiencing menopause or menstrual irregularities. While herbal treatments may be effective, it is important to note that there are risks with any treatments including herbs.

Bioidentical Hormone Therapy

Bioidentical hormones are compounds that have the same chemical structure as hormones naturally produced by the body. Bioidentical hormone therapy (BHT) aims to restore hormonal balance by supplementing deficient hormones with identical counterparts. Unlike synthetic hormones, bioidentical hormones are believed to be behave more like that of our natural physiology, and some believe more effectively than synthetic “biosimilar” versions. BHRT thus offers us all a safe, relatively more natural, approach to hormone balance.

1. Topical Creams or Gels: Bioidentical hormones can be administered topically through creams or gels, allowing for convenient absorption through the skin. This method offers precise dosing and may be particularly suitable for individuals seeking hormone balance that is very stable and consistent and can also be quickly adjusted when necessary.

2. Oral Formulations: Bioidentical hormones are also available in oral form, typically in capsules or tablets. Oral administration may be preferred by some patients for its convenience and ease of use, and may be offered for some but not all hormone types.

3. Injectable Formulations: Bioidentical hormones are also available conveniently in injectable form. This is a longer acting approach than orals or topicals, usually, and most commonly are administered every 7-14 days.

4. Pellet Therapy: Pellet therapy involves the insertion of small hormone pellets under the skin (usually over the gluteal muscles) that slowly dissolve for absorption into the bloodstream— an option for select patients. Pellet therapy provides sustained hormone release over several months, which may be consistent if blood flow, absorption, and pellet quality/placement are ideal. Pellets may be suitable for individuals seeking a low maintenance hormone optimization, like when traveling overseas or simply unable to use the approaches above.

We hope this blog is helpful to you for learning about the basic approaches available for hormone balance. Achieving hormone balance is essential for overall health and well-being. By adopting healthy lifestyle habits, incorporating natural hormone balancing treatments, and considering bioidentical hormone therapy under the guidance of a qualified healthcare provider like Defiance Health, individuals can take proactive steps towards optimizing their hormonal health. Remember to advocate for yourself with your trusted healthcare professional to determine the most appropriate approach for your unique needs and preferences. With the right support, achieving hormone balance is within reach, empowering you to live your best life.

Reach out anytime for a complimentary consultation about BHRT at Defiance Health in Alamosa, Denver, and multiple states via Telehealth. (Call or Text) 719-480-2400 or being your intake forms on our website to get started.